Du 11 au 12 Juillet, AVAF a organisé un atelier de renforcement de capacité en Droits Humains (DH). Dix-huit participant (e)s venu (e)s des quatre coins du pays et de plusieurs associations (HHRC, ELLES Cameroun, HFC, Renata, Trans Amical, Transigence Action, Positive Vision, Rainbow Limite, AMAS PLUS, Empower Cameroun, Enfant d’Afrique, AJO) ont répondu présent. L’enregistrement des participants a précédé le discours de la Directrice Exécutive de l’AVAF. Cette dernière a par la suite passé le flambeau au facilitateur du jour qui, après une séance de présentation sous forme de jeu de rôle, est entré dans le vif de l’atelier. L’objectif général de l’atelier était : d’outiller les Défenseurs des Droits Humains (DDH) sur les différents cas de violence et de violations dont ils peuvent être victimes et de pouvoir documenter ces cas.
Pour atteindre cet objectif, cinq objectifs spécifiques ont été listés à savoir :
- Comprendre la notion des DDH,
- Identifier les lois discriminatoires au Cameroun,
- Assurer la sécurité physique et numérique du DDH,
- Etablir la différence entre violence et violation,
- Documenter un cas de violation.
Dans le souci de faire participer tout le monde, la technique utilisée pour faire passer le message est « la technique de l’entonnoir inversée » qui consiste à partir du particulier au général et la méthode utilisée est celle du « consensus » qui consiste quant à elle à soulever les difficultés rencontrées lors des travaux de groupe et les solutions apportées pour palier à ces difficultés.
Ce qui a fait la particularité de cet atelier, est la capacité du facilitateur à faire passer le message sans fatiguer les participant (e)s et faire participer tout le monde.
Après la séance d’évaluation, le constat a montré que tous les participant (e)s ont compris au moins un objectif spécifique et tous sont fières d’y avoir participé et demande à revenir si jamais un autre atelier serait organisé.
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The Time Between Steroid Cycles & Cycle Bridge
# Time Between Steroid Cycles & Cycle Bridge
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### Bridge Cycles:
One common approach to bridge the gap between steroid cycles is the use of **bridge cycles**.
These are periods during which individuals may opt for alternative supplements or protocols to maintain muscle mass, prevent fat gain, or prepare
for the next cycle. Bridge cycles can vary in length depending on individual goals and the specific steroids being used.
The key purpose of a bridge cycle is to ensure that the body does not fall into a state of catabolism
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### Visit Your Endocrinologist to Check if You Are Ready For Another Cycle:
Before starting any new cycle, it is crucial to consult with a healthcare professional, such as an endocrinologist.
This doctor can assess your current health, review past cycles, and
determine whether you are physically and hormonally ready for another round of steroids or bridge
protocols.
An endocrinologist can also provide guidance on managing
side effects and optimizing the benefits of steroid use.
They can help identify any potential issues that may arise from cycling too frequently or not allowing enough time between cycles.
### Login
To leave a comment or reply, please log in using your account details.
### Leave a Reply Cancel reply
By understanding the importance of bridge cycles and consulting with a healthcare provider, athletes and bodybuilders can optimize their performance while minimizing risks.
Always prioritize health and safety when engaging in performance-enhancing protocols.
*This article is for informational purposes only and does not constitute medical advice.*
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