Aujourd’hui, au Cameroun, même si la condition des LGBT est suivie par plusieurs associations communautaires, les lesbiennes et les transgenres sont les parents pauvres de la communauté homosexuelle.
Leur parcours social est tout aussi dramatique que celui des gays, mais elles n’ont pas d’ espace de dialogue et de rencontre qui leur soit spécifiquement dédié.
Dans ce contexte, plusieurs militantes lesbiennes ont eu l’idée de monter une association en décembre 2014, l’AVAF (association de valorisation de la femme).
L’association dernièrement légalisée aura pour but de présenter une série d’activités visant l’éducation, la prise en charge sociale et la valorisation des lesbiennes.
Une association qui œuvre pour les droits humains des personnes LGBTI
L’AVAF est une association de lesbiennes crée en décembre 2014, à Yaoundé. Elle se compose d’une trentaine de membres. Une partie des membres fait partie des deux organes décisionnaires de l’association, le CA et le Bureau Exécutif. Les bénéficiaires sont uniquement les lesbiennes mais l’association est aussi ouverte aux transgenres. Son CA compte aussi 3 hommes. Le Bureau Exécutif n’est lui composée que de lesbiennes.
Cette association a vu le jour sur l’impulsion du Président d’Honneur – le fondateur de l’association CAMFAIDS – un militant notable de la communauté homosexuelle du Cameroun qui a remarqué l’absence de visibilité des lesbiennes dans les associations dites LGBT. Ce manque ne permettait pas aux lesbiennes de se reconnaitre dans les activités de ces associations, puisque en fait ces dernières mènent des activités dédiées aux hommes gays.
L’AVAF a pris contact avec des organisations de la ville de Yaoundé qui mènent des activités en direction des gays. Elle est également en lien avec la CAMNAFAW, le récipiendaire du fonds mondial au Cameroun sur les questions du VIH/Sida qui a comme cible, les hommes qui ont des rapports sexuels avec des hommes.
Elle a pour mission de travailler sur les droits humains au Cameroun spécifiquement sur la communauté lesbienne, ce qui permettra de disposer d’indicateurs sur la situation des lesbiennes au Cameroun et de s’intégrer au plaidoyer communautaire LGBT avec le concours d’autres OBC.
En 2012, par exemple, lors de l’Examen Périodique Universel des Droits de l’Homme pour le Cameroun, la situation des violations des droits des lesbiennes n’a pas été clairement énoncée à cause du manque d’éléments, alors que celle des gays a, elle put être documentée.
Cette initiative est une réponse à ce manque pour les prochains EPU et d’autres rapports sur les questions des droits humains concernant le genre, l’orientation et l’identité sexuelles.
Quel projet pour cette nouvelle association
Aujourd’hui, au Cameroun, même si quelques lesbiennes participent aux activités des associations gays, elles n’ont pas d’espace associatif propre à leur communauté. Au niveau des associations gays, il n’y a pas de programme qui soient spécifiques à leurs préoccupations.
Pour répondre à ce besoin, le projet de l’association est de venir en aide aux lesbiennes pour promouvoir les droits humains des lesbiennes sur divers angles.
Cette initiative se fixe comme objectif de valoriser l’image de cette communauté et de lui redonner confiance en elle et en son avenir.
Sachant que le parcours social des lesbiennes est semé d’embuches dès leur jeune âge et que leurs histoires personnelles sont dramatiques, ce projet est une réponse sociale à leurs situations et au contexte homophobe dans lequel elles vivent au Cameroun (arrestations arbitraires, condamnations, procès, viols, mariage forcés…).
L’année 2015 sera consacrée à promouvoir l’association auprès de la communauté homosexuelle, rassembler les lesbiennes de Yaoundé et tisser des partenariats avec les associations sœurs et les partenaires potentiels locaux. Ce sera également l’occasion de renforcer les capacités des membres du bureau sur la gestion associative et les droits humains.
Une initiative soumise à de grands défis
Des projets similaires ont eu des succès chez les gays de Yaoundé. L’association CAMFAIDS par exemple a pu obtenir des résultats positifs et la confiance de bailleurs techniques et financiers sur ce type d’initiatives en faveur des gays. L’AVAF souhaite poursuivre ce type d’initiative en l’adaptant aux lesbiennes.
Les plus grands défis seraient de se former rapidement les membres de son Bureau Exécutif sur la vie associative, de se faire connaitre et attirer l’attention des potentiels partenaires techniques et financiers, ceci dans le but de pérenniser les activités de l’association. Le défi majeur est d’obtenir un centre, un local en ville ou organiser toutes les activités.
Pour rappel, l’AVAF est une association à but non lucratif, apolitique, non confessionnelle et fondée sur le volontariat, sans aucune discrimination de race, de croyance, d’origine ethnique ou de sexe.
Longue vie à l’AVAF !!
Raymond Bykoukous,
Président de l’association AVAF
Some of the larger mg tabs such because the
50 mg tabs are literally a ache within the ass to me,
as a result of I want to chop them up. I’ve tried « pulse cycling » earlier than (only running orals on coaching days in bigger
amounts), taking 1 massive dose an hour earlier than I practice, and I by no means get as sturdy doing it that way.
I’ve all the time discovered any oral to work better in smaller dosages throughout the day rather than simply
1 giant dosage as quickly as per day. Anavar (Oxandrolone) is the most well
liked steroid available on the market right now, so naturally I get plenty of questions on it.
Anavar could allow you to carry out higher throughout extended workout classes, main to higher muscle
energy and mass.
This cycle is often solely utilized by men as a end result of testosterone causing virilization unwanted effects in ladies.
Although some girls may experience fewer virilization results with Anavar compared to other
steroids, particular person responses differ, and there can nonetheless be significant risks involved.
It is crucial for females to be cautious relating to the dose and cycle length to avoid masculinization effects occurring.
The follow-up cycle to this generally begins with a dose of 20 mg as an alternative
of 15 mg and is extended as a lot as eight weeks. After disposing
of the fake product, it’s advisable to speak up and warn others.
Counterfeit dietary supplements are a growing concern in the industry, and your expertise may save others from an identical ordeal.
One of the unsettling issues about fake Anavar is the unpredictability of its influence.
When your energy ranges are excessive, you’ve more
power and endurance to push your self harder and longer throughout a workout or competitors.
So if you want to purchase anavar from the black market, the
secret’s to get an excellent, reliable supplier (which is troublesome to come by).
Unethical suppliers have been the cause for users experiencing
horrible unwanted effects, by selling substances which weren’t steroids.
These like Lee Priest or outspoken bodybuilder ‘Aarron Lambo’
who aren’t afraid to speak up and reveal a number
of the darker secrets of the bodybuilding world. In future Anavar
cycles, 20mg may be used from the first week onward; and the size of a
cycle could additionally be increased to 8 weeks.
I do martial arts and I seen that my general endurance has shot up whereas on Anavar.
I additionally lost plenty of fat, especially in the stomach
space, which I believe is an beneath looked advantage of Anavar.
It raped my hair slightly however overall an 11/10 drug and would love
to run it once more. Alcohol ought to be avoided when using oral anabolic steroids, as we’ve discovered
it to exacerbate liver values. Our lipid profiles indicate that testosterone is cardiotoxic, though
less so than other anabolic steroids.
The increase in nitrogen retention will promote the anabolic
atmosphere as decreased levels often result in a
catabolic state. As for the inhibition of glucocorticoid hormones, these are muscle losing hormones;
cortisol being probably the most well-known.
Such hormones promote fats acquire, in addition to destroy lean muscle tissue.
Anavar® incorporates 4-Androstenolone can also be known as four androstene-3b-ol,17-one or 4-ANDRO by many
within the bodybuilding neighborhood for short.
4-Androsterone merchandise are great stackers, and could be stacked with virtually any compound.
In addition to power features, Anavar has been linked
to increased endurance and faster restoration occasions, making
it a preferred alternative among athletes trying to enhance their bodily
skills. Latest advancements within the complement business have introduced a plethora
of Anavar alternatives that claim to imitate Anavar’s optimistic effects.
With a gradual improve in demand and numerous constructive evaluations from users, these authorized alternatives look like promising
contenders in substituting Anavar. In conclusion, when contemplating the
choice to purchase Anavar, you will need to approach it with caution,
responsibility, and correct analysis. Anavar can supply vital benefits corresponding to elevated muscle
mass, improved power, and enhanced athletic performance.
Nonetheless, it’s crucial to prioritize safety, authenticity, and high quality when purchasing Anavar.
Completely research respected sources, confirm product authenticity,
and prioritize merchandise that undergo rigorous high quality testing.
These two are more likely to stem from extraordinarily low ranges of each
testosterone and estrogen. As Quickly As a woman consumer, will
get used to this steroid, she shall be in a position to improve
the day by day dosage in future cycles to 10 mg per day and also lengthen the length of the
cycle to 6 weeks. Girls (first-timers) should begin their cycle with a 5
mg dose within the first week to be later increased to 10 mg
per day from the 2nd to the 5th week. As your body gets used
to it, you probably can increase the day by day dosage to twenty mg per day in future cycles.
Having stated that, it does not imply that Anavar is absolutely secure or it can’t cause liver damage.
If you eat a heavy dosage of Anavar for a longer time frame, you’re actually risking your liver health.
Common unwanted effects that happen in Anavar customers are hypertension,
hepatotoxicity after regular use, hair loss, severe zits, high cholesterol
levels, cardiac issues, and hormonal imbalance.
Whereas it’s believed that Anavar is merely a
chopping drug, Anavar can be used for bulking as well.
When used for bulking, the Androgenic steroid Anavar stimulates protein synthesis, selling quicker fat
loss and toned physique.
This is as a result of the steroid is infamous for having a
lot of extreme and harmful unwanted effects. By boosting the protein ranges in your muscular tissues, it helps in your respiratory functions.
If you’re involved or prone to hair loss, supplements like
Noticed Palmetto might help. Other medicine
might work together with oxandrolone, together with prescription and over-the-counter medicines, nutritional vitamins,
and natural products. Tell each of your health
care providers about all medicines you utilize now and any medicine you start or cease utilizing.
Used this instead when Andro was now not obtainable to order online.
Used forty mg per day (10mg four times) and developed a head ache that was
fixed for a few week. This subreddit is for questions and dialogue
associated to testosterone replacement remedy and
testosterone. It also focuses on life-style actions like train and vitamin for raising testosterone levels naturally or anything associated to testosterone the substance.
Girls at our clinic have reported a light
downturn in vitality, libido, and fatigue following an Anavar cycle.
Though girls have a fraction of testosterone compared to men, it remains an important hormone in their
body chemistry.
References:
how do you inject steroids, https://git.vhdltool.com/annetta5958960,
Great post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Kudos!
https://google.tt/url?q=https://www.youtube.com/watch?v=ewgrUfxw-rc
I used to be very happy to seek out this net-site.I needed to thanks on your time for this glorious read!! I definitely having fun with each little bit of it and I have you bookmarked to take a look at new stuff you blog post.
http://zmw.westerngraphics.org/__media__/js/netsoltrademark.php?d=x.com/sevenslegalsd
Anatomic Regional Thickness of Facial Skin and Subcutaneous Fat:
For Enhancing Minimally Invasive Surgical Approaches
# Regional Thickness Of Facial Skin And Superficial Fat:
Application To The Minimally Invasive Procedures
The regional thickness of facial skin and superficial fat plays a crucial role in the
success of minimally invasive cosmetic procedures.
Understanding these regions helps surgeons achieve precise
outcomes and minimize complications.
## Abstract
Understanding the regional thickness of facial skin and superficial fat is essential for optimizing
minimally invasive cosmetic procedures. This review discusses the importance of
this knowledge and its application in various minimally invasive techniques,
highlighting its impact on patient satisfaction and procedural
success.
## Affiliations
Authors are affiliated with institutions that specialize in aesthetic
surgery and minimally invasive procedures, ensuring expertise in facial anatomy and surgical technique.
## Authors
- John Doe, MD
- Jane Smith, MD
## References
(1) Regional Thickness Of Facial Skin And Superficial Fat:
Application To The Minimally Invasive Procedures.
(2) Smith J, et al. (2020). Minimally Invasive cosmetic Surgery: Current Trends and Techniques.
## MeSH Terms
Facial skin MeSH, Fat thickness MeSH, Minimally
invasive procedures MeSH
—
This structured article provides a concise overview of the
topic, focusing on the essential aspects relevant to minimally invasive cosmetic procedures.
my webpage; dicks on steroids
Optimizing Sleep For Muscle Growth: Guide For Gym Rats
# Optimizing Sleep for Muscle Growth: Guide for Gym Rats
Sleep is often overlooked as a crucial component of muscle growth, but it plays a pivotal role in recovery,
performance, and overall health. For gym rats dedicated to building muscle, optimizing sleep can mean the difference between progress and
stagnation.
## What is Sleep Optimization for Muscle Growth?
Sleep optimization refers to strategies aimed at enhancing sleep quality to
support muscle growth. It involves not just the quantity but also the quality of sleep, ensuring it’s restorative and beneficial for recovery and
muscle synthesis.
## Why Optimize Sleep for Muscle Growth?
Protein synthesis, the process of building muscle, is largely influenced by sleep.
During deep sleep, particularly in REM phases, growth hormones like HGH are released, promoting muscle growth.
Additionally, adequate sleep improves focus, recovery, and overall
performance, making it essential for gym
rats.
## Top 10 Tips for Optimizing Sleep for Muscle Growth
1. Maintain a Consistent Schedule: Go to bed
and wake up at the same time every day to regulate your internal clock.
2. Create a Relaxing Pre-Sleep Routine: Engage in calming activities like reading or meditating before bed.
3. Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, cool, and free from electronic
distractions.
4. Avoid Stimulants Before Bed: Limit caffeine and nicotine intake close to bedtime to avoid disrupting
sleep cycles.
5. Balance Your Diet: Eat tryptophan-rich foods like turkey and milk
before bed to aid relaxation.
6. Exercise During the Day: Physical activity can boost tiredness, making it
easier to fall asleep at night.
7. Avoid Alcohol and Heavy Meals Before Bed: These can interfere with digestion and
disrupt sleep quality.
8. Consider supplements: Melatonin or magnesium might
help improve sleep, but consult a healthcare professional first.
9. Practice Good Posture While Sleeping: Use a supportive mattress and pillows to ensure proper spinal alignment.
10. Prioritize Recovery: Sleep is your body’s
recovery time; prioritize 7-9 hours each night.
## Pros and Cons of Sleep Optimization for Muscle Growth
**Pros:
- Enhances muscle recovery and growth
- Improves focus and performance during workouts
- Reduces risk of injury
- Supports hormonal health
**Cons:**
- Requires consistent discipline
- May be challenging with irregular schedules or jet lag
- Some individuals may experience grogginess if sleep is
inadequate
## FAQ: Top 10 Most Common Questions About Sleep and Muscle
Growth
1. **What are the best pre-sleep habits to promote restorative sleep?**
- Establish a relaxing routine, avoid screens before bed, and ensure your bedroom is conducive to sleep.
2. **Can I use supplements to improve my sleep quality?**
- Yes, but consult with a healthcare professional before starting any supplements like melatonin or magnesium.
3. **How does sleep affect my workout performance?**
- Sleep enhances recovery and muscle growth, directly impacting
your ability to build muscle effectively.
4. **Can I catch up on sleep over the weekend to make up
for weekday sleep deficits?**
- While it helps, consistent sleep is better than catching up.
Chronic sleep deprivation can have long-term effects.
5. **How can I create an optimal sleep environment?**
- Keep your bedroom cool, dark, and quiet.
Invest in comfortable bedding and a noise machine if needed.
6. **Can napping help with muscle recovery and growth?**
- Short naps (20-30 minutes) can improve alertness without interfering with nighttime sleep.
7. **How do I know if I’m getting enough restorative sleep?**
- Look for signs like morning energy, clear thinking, and adequate recovery between workouts.
8. **What if I have a hard time falling asleep or staying asleep?**
- Try relaxation techniques, avoid screens, and consider consulting a healthcare professional if it
persists.
9. **How can Boostcamp help me track my sleep and muscle growth progress?**
- Use Boostcamp’s features to monitor sleep quality and track workout performance for personalized insights.
10. **Sleep and Muscle Growth Conclusion:**
- Sleep is foundational to muscle growth, recovery, and overall health.
Prioritizing sleep optimization is crucial for gym rats aiming to build muscle effectively.
## Sleep and Muscle Growth Conclusion
Sleep isn’t just a rest period; it’s an active process that builds muscle,
enhances performance, and supports overall well-being.
By optimizing your sleep, you’re not just improving how you look but also how you feel.
For those dedicated to their fitness journey, prioritizing
sleep is as important as hitting the gym.
Here is my blog … androgenic drugs (Carole)
I beloved as much as you’ll receive carried out right here. The comic strip is tasteful, your authored material stylish. nevertheless, you command get got an edginess over that you wish be handing over the following. ill definitely come more formerly again since precisely the same just about a lot regularly inside case you shield this increase.
https://adam789.co/home
The post is very useful and well-organized. Thanks for sharing your expertise with us.
https://forum.vodafone.co.uk/t5/Landline/Stopping-Scam-Calls/m-p/2742689
Your blog illuminates my day like a ray of sunshine. Thank you for sharing positivity with your words.
https://www.boards.ie/discussion/2058327127/bombarded-by-scam-phone-calls-with-a-uk-international-prefix
Your capability to uncomplicate complex subjects impresses me. Keep up the brilliant work.
https://www.boards.ie/discussion/2058327127/bombarded-by-scam-phone-calls-with-a-uk-international-prefix
I can tell you’ve done your research, thanks.
https://www.moneymakerdiscussion.com/threads/what-is-sms-marketing-and-how-to-use-it-for-your-business.94864/
I admire your ability to elucidate complex concepts into easily understood segments.
https://community.ee.co.uk/t5/Security/Scamming-calls-virtually-every-hour-should-I-change-my-number/td-p/1357651
Spot on with this write-up, I truly think this website
needs much more attention. I’ll probably be returning to
read through more, thanks for the advice!
Feel free to surf to my website vách ngăn vệ sinh
I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.
https://google.co.ma/url?q=https://www.google.com/maps/place/Love+Cloud+-+Mile+High+Club+Tours+26+Fast+Weddings+Chapel+Las+Vegas/@36.2087169,-115.203543,21z/data=!4m6!3m5!1s0x80ced520391f3f05:0x4265816d358532b9!8m2!3d36.2086999!4d-115.2034998!16s2Fg2F11g699ghh_?hl=en&entry=ttu
Hello my loved one! I wish to say that this post is amazing, nice written and include almost all significant infos. I’d like to see more posts like this .
http://google.dm/url?q=https://www.google.com/maps?cid=4784372485200360121
I simply couldn’t leave your website before suggesting that I really loved the usual info a person supply for your guests? Is going to be back frequently to investigate cross-check new posts
https://www.electricpercolatorcoffeepot.com/presto-6-cup-stainless-steel-coffee-percolator-your-path-to-bold-flavor-and-effortless-brewing/
I do agree with all the ideas you have presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.
http://google.com.mx/url?q=https://maps.app.goo.gl/nUBuByscrvRwUJJb9
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
https://tinyurl.com/23ggmpke
I was curious if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
https://directory-b.com/listings12892655/giftcardmall-mygift
Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!
https://dallasqblu63185.therainblog.com/29666063/make-gifting-a-breeze-with-giftcardmallmygift
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?
https://google.co.kr/url?q=https3A2F2Fhttps://t.ly/TBvU12F
Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.
http://khaledarab.com/__media__/js/netsoltrademark.php?d=tiktok.com/@greatsmokycanna
https://m.expert.naver.com/mobile/expert/product/detail?storeId=100032751
Anru33 saat ini menjadi perbincangan panas dikalangan pecinta permainan slot online, terutama karena fenomena slot gacor yang viral. Dengan reputasi yang terus meningkat
https://pornmaster.fun/hd/江苏快三全天计划ww3008-cc江苏快三全天计划-xhp
https://pornmaster.fun/hd/ishq-junoon-nude-hot-sex
https://m.expert.naver.com/mobile/expert/product/detail?storeId=100032751
https://chotiple.tistory.com/tag/자가격리20지원금20대상
I’m gone to convey my little brother, that he should also
visit this weblog on regular basis to obtain updated from most up-to-date news update.
Here is my blog ABA therapists
Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an email.
I’ve got some recommendations for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it improve over
time.
Feel free to visit my web page medical virtual assistants
I am rеgular гeader, how are you everybody? This article postrd aat this ste is genuinely fastidioսs.
my web page – homepage
I really enjoyed your content. The details was particularly impressive. It’s clear that you put a lot of thought and effort into this. Keep up the great work!
I am regular reader, how are you everybody? This article posted at this web site
is really nice.
Also visit my website – pediatric aba therapy maryland
I’m a writer and I would love to have people’s opinions on my work. Does anyone know any good blogging sites?. Twitter is not a blogging site and the only way people see your work on twitter is if they follow you. Twitter and Facebook are not answers that I am looking for. Thank you for your input..
https://hearthis.at/htnweb/d-drill/
Tһanks too my father who shared with me conceгning thius ƅlog, this weƅpage
is realⅼy awesome.
my websіte; Túi xách công sở nữ đẹp
Your content is very interesting, we will visit again, thank you
u content is good broo